Services

Anxiety

Anxiety can be deeply isolating, making it hard to feel present or at peace.I specialize in helping clients with generalized anxiety, panic attacks, social anxiety, agoraphobia, and health-related worries find their way back to authentic living.

I collaborate with clients using approaches that incorporate Acceptance and Commitment Therapy (ACT), Exposure Therapy, Somatic techniques, and Compassion-based tools.

LGBTQ+ Affirming Counseling

LGBTQ+ journeys are complex and beautiful, but they can also bring moments of rejection, confusion, or grief.

LGBTQ+ Affirmative therapy is a therapeutic approach used to validate and advocate for the needs of sexual and gender minority clients.

I specialize in supporting queer identified individuals in navigating the intersections of culture, family, and identity. Whether you’re questioning, coming out, or navigating relationships and community, I honor your pace and your whole self.

Liberation-Focused and Bilingual Counseling

Liberation-Focused therapy is a therapeutic approach that emphasizes social justice, equity, and human dignity, recognizing the impact of systemic oppression on mental health. This approach is particularly relevant for individuals and communities who have experienced trauma related to oppression, such as racial, gender, or economic injustice.

My work focuses on themes including identity development, intersection of identities, systemic trauma and minority stress, acculturation, family and generational differences, and first-generation students' struggles.

Tambien ofrezco terapia en español.

Trauma

Trauma can leave you feeling disconnected from yourself, stuck in survival mode, or caught between waves of anger and numbness. I support clients living with dissociation, sacred rage, avoidance, and other impacts of trauma to find safety, clarity, and ease in their lives.

My work is guided by Attachment-Based Therapy, Trauma-Focused CBT (TF-CBT), Liberation-Focused lens, and Somatic techniques that honor your body’s wisdom and create space for healing at your own pace.