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My therapeutic work is grounded in two overarching principles: mindfulness-based approaches and culturally competent practices. I provide therapeutic approaches including Acceptance and Commitment Therapy (ACT), Mindfulness-based Cognitive Behavioral Therapy, Self-Compassion techniques, Guided Imagery, Trauma Sensitive Yoga, and other Somatic based interventions.

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LGBTQ+ Counseling

LGBTQ Counseling includes an approach to therapy that embraces a positive view of Lesbian, Gay, Bisexual, Transgender, and Queer (LGBTQ) identities and relationships and addresses the negative influences that homophobia, transphobia, and heterosexism have on the lives of LGBTQ clients.

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Latine & BIPOC Counseling

Providing counseling to clients that identify within a minority group may include (but not limited to) identity development, intersection of identities, systemic trauma and minority stress, acculturation, family and generational differences, and first generation students. 

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It takes courage to be willing to work through trauma. I take a trauma informed approach with any client I support, and it is especially true for those ready to heal from trauma. I am intentional in providing a safe and supportive space in order to establish a sense of safety, the foundation for healing.

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